Weigh In record (no journal entry) for 26 January 2022
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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836 kcal
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Fat: 21.87g | Prot: 43.64g | Carbs: 117.22g.
Breakfast: Sinti Sambel Pecel, Pare, Kembang Kol, Siomay, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Melon, Pepaya, Puding Vanila, Udon, Udon (Dimasak), Tahu Goreng, Bakso Daging Sapi, Bakso Ikan, Sawi Dimasak (dari Segar), Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Daging Sapi. more...
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Gaining 0.5 kg a Week
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istiana.nina's Weight History
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