Weigh In record (no journal entry) for 25 January 2022
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1629 kcal
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Fat: 51.80g | Prot: 155.55g | Carbs: 125.29g.
Breakfast: Ovo, Pão Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Itambé Doce de Leite Tradicional, Visconti Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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lehlowcarb's Weight History
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