Weigh In record (no journal entry) for 25 January 2022
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1084 kcal
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Fat: 57.67g | Prot: 57.54g | Carbs: 81.12g.
Breakfast: Raw Vegetable. Lunch: Tangerines (Mandarin Oranges) , Fresh & Easy Mashed Sweet Potatoes, Sabra Classic Hummus, Chicken of the Sea Canned Tuna in Water, Kraft Miracle Whip Dressing. Dinner: Trader Joe's Roasted Rainbow Potatoes, Simple Truth Organic Goat Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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debberdooo's Weight History
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