Weigh In record (no journal entry) for 26 January 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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891 kcal
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Fat: 20.28g | Prot: 29.19g | Carbs: 143.55g.
Breakfast: Sari Roti Roti Gandum, Morin Kaya Spread, Nanas, Wortel. Lunch: Kerupuk Putih, Dada Ayam, Sawi Hijau, Telur Rebus, Nasi Putih. Dinner: Sunpride Banana, Yakult Yakult. Snacks/Other: Kerupuk Udang, Tricks Original Baked Crisps. more...
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Losing 2.1 kg a Week
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ayu suastinii's Weight History
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