Weigh In record (no journal entry) for 25 January 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1050 kcal
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Fat: 67.43g | Prot: 50.04g | Carbs: 57.73g.
Breakfast: Albany Rooibos & Rye Brown Bread, Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Lemon-Butter Sauce, Lamb Chop (Lean and Fat Eaten), Lettuce, Woolworths Baby Spinach, Cucumber (with Peel) . Snacks/Other: Simply Delish Suki, Blue Diamond Almond Breeze Almond Milk Unsweetened, Gullon Sugar Free Choc Chip Cookies. more...
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Losing 0.6 kg a Week
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faatima2230's Weight History
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