Weigh In record (no journal entry) for 25 January 2022
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1486 kcal
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Fat: 72.63g | Prot: 82.13g | Carbs: 89.85g.
Breakfast: Мёд, Творог 5%, Nestle Каша Быстров, RED Тёмный Шоколад. Lunch: Starbucks Салат с Тунцом. Dinner: Индилайт Фарш Индейки , Boombar Протеиновый Батончик Тирамису, не Молоко Овсяное Шоколадное. Snacks/Other: Молочный Мир Кефир 3,5%. more...
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Losing 4.9 kg a Week
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choppopbob's Weight History
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