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Didnt care much what I was eating.... 500gr isnt so bad.
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 147.11g | Prot: 85.07g | Carbs: 231.25g.
Breakfast: mango, pistachio, peanuts . Lunch: peach, carrot, Italian Salad Dressing, green salad. Dinner: mixed vegetable, rice, king tiger prawn, red curry. Snacks/Other: herbal tea. more...
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1966 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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