Weigh In record (no journal entry) for 25 January 2022
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1778 kcal
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Fat: 46.14g | Prot: 104.55g | Carbs: 247.13g.
Breakfast: Arándanos, Hacendado Yogur +Proteínas con Trozos de Fresa , Mercadona Avena Crunchy. Lunch: Peras, Hacendado Tabulé Oriental, Hacendado Queso Fresco Desnatado 0%, Pechuga de Pollo a la Plancha, Hacendado Espinacas Frescas. Dinner: Pizza de Queso con Verduras. Snacks/Other: Peras, Hacendado Kefir Natural, Kiwi, Hacendado Queso Fresco Desnatado 0%, Nueces, Kiwi, Hacendado Queso Fresco Desnatado 0%. more...
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1309 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sayurima84's Weight History
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