Weigh In record (no journal entry) for 25 January 2022
|
63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1332 kcal
|
Fat: 44.69g | Prot: 78.15g | Carbs: 178.06g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Apples , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Best Yet Original Saltine Crackers, Venison/Deer Steak, Fritos Original Corn Chips. Dinner: Starkist Stardust Creations Microwavables Tuna Latin Citrus, StarKist Foods Gourmet Selects Thai Style Tuna. Snacks/Other: Quest Frosted Cookies, Triscuit Roasted Garlic Crackers, Melaleuca Access Mint Chocolate Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|