Weigh In record (no journal entry) for 25 January 2022
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1203 kcal
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Fat: 46.20g | Prot: 99.74g | Carbs: 122.00g.
Breakfast: Quest Chocolate Chip Protein Bar. Lunch: Bryan Smoked Turkey Breast, EVOS Cheddar Cheese Slice, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Delectables Dark Chocolate Candy Cane, Fritos Original Corn Chips (Package), Rold Gold Pretzel Sticks, Venison/Deer Steak, Mission Carb Balance Whole Wheat Tortilla (71g). more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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