misela b's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

57.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

666 kcal

Fat: 23.65g | Prot: 51.49g | Carbs: 63.69g. Breakfast: Risoles. Lunch: Dimsum, Dada Ayam, Tempe Goreng, Nasi Uduk. Dinner: Sambal Goreng, Leci, Jeruk, Tempe Goreng. more...

1585 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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misela b's Weight History

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misela b's Journal, 25 Jan 22

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misela b's Weight History