Weigh In record (no journal entry) for 25 January 2022
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87 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1708 kcal
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Fat: 59.06g | Prot: 91.47g | Carbs: 191.09g.
Breakfast: Mischkornbrot, Camembert, Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen. Lunch: Senf, Paniertes Schnitzel, REWE Bäcker Brötchen . Dinner: REWE Beste Wahl Stückige Tomaten, Cucina Parmesan , Nudeln (Gekocht), Putenbrust Fleisch. Snacks/Other: Weight Watchers Mixed Fruit Gums, Kräutertee (außer Kamille), Wasser, Aldi Trauben Kernlos, Äpfel, Arla Kaergarden Balance Ungesalzen, Büsch Hagener Oskar. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Archery - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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