Weigh In record (no journal entry) for 25 January 2022
|
49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1719 kcal
|
Fat: 68.52g | Prot: 42.34g | Carbs: 229.91g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Hummus, Pret a Manger Falafel Mezze Salad. Dinner: Great Value French Fries , Rose Wine, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Coffee, Medjool Dates , Cooked Eggplant (Fat Added in Cooking). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|