Weigh In record (no journal entry) for 22 June 2009
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.87g | Prot: 77.33g | Carbs: 162.47g.
Breakfast: Sugar Free Strawberry Preserves, 100% Whole Wheat Thin Sliced Bread. Lunch: refried beans, rice, fish taco, Flour Tortillas (3 Taco Size), guacamole. Dinner: protein powder, skim milk. Snacks/Other: activia light. more...
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1566 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lugojean's Weight History
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