Weigh In record (no journal entry) for 25 January 2022
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1581 kcal
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Fat: 67.58g | Prot: 103.22g | Carbs: 155.10g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fritos Original Corn Chips, Success Boil-in-Bag Whole Grain Brown Rice, Chili Con Carne with Venison/Deer and Beans. Dinner: Heritage Farm Hot Dog, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Trader Joe's Candy Cane Joe-Joe’s Dark Chocolate Bar. more...
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Losing 2.2 kg a Week
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dwightstelly's Weight History
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