Elif19989's Journal, 25 Jan 22

Weigh In record (no journal entry) for 25 January 2022

60.4 kg Lost so far: 24.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

248 kcal

Fat: 14.69g | Prot: 16.18g | Carbs: 12.09g. Breakfast: Beyaz Ekmek, İçim Taze Kaşar Peyniri, Zeytin, Yumurta. more...

2023 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Hiking - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Elif19989's Weight History