illy8307's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

68.2 kg Lost so far: 5.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

675 kcal

Fat: 25.33g | Prot: 71.95g | Carbs: 73.30g. Lunch: Carrefour Croutons Saveur Ail, Nu 3 Nu 3 Shake. Dinner: Harry's American Sandwich Complet, Sardines à l'Huile (en Conserve). more...

2145 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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illy8307's Weight History

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