Weigh In record (no journal entry) for 25 January 2022
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1690 kcal
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Fat: 63.64g | Prot: 114.83g | Carbs: 172.45g.
Breakfast: Capers , Red Onions, Kirkland Signature Smoked Salmon, Grape Tomatoes, Cream Cheese, Panera Bread Everything Bagel, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Whole Wheat Spaghetti, Vinegar , Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Spinach , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Pork Chop. Snacks/Other: Peanut Butter, Granny Smith Apples. more...
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Losing 1.0 kg a Week
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