Weigh In record (no journal entry) for 25 January 2022
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1544 kcal
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Fat: 47.48g | Prot: 75.19g | Carbs: 198.81g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Hühnersuppe, Real Quality Muschelnudeln. Dinner: Gervais Kräuter Quark, Harvest Basket Kartoffelspalten. Snacks/Other: Wintertraum Zimtsterne, After Eight Mint Chocolate Thins. more...
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Gaining 0.2 kg a Week
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