Weigh In record (no journal entry) for 27 May 2014
|
47.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 43.64g | Prot: 34.95g | Carbs: 208.99g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Butter, Harry Das Volle Korn. Lunch: Kohlrabi, REWE Bio Kochschinken, Granarom Chai Latte Sweet Bombay, TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Edeka Feldsalat, Rote Paprika. Dinner: Gutfried Hähnchen-Salami , Bautz'ner Senf Mittelscharf, REWE Vollkornbrot Geschnitten. Snacks/Other: das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Haribo Pinguine, Banane, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Schokomuffin, Wasser, Erdbeerkuchen, Galiamelone, Tee. more...
|
|
1693 kcal
|
Exercise:
Sitting - 3 hours and 25 minutes, Shopping - 35 minutes, Desk Work - 7 hours and 10 minutes, Driving - 40 minutes, Standing - 4 hours and 20 minutes, Resting - 2 hours, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|