Weigh In record (no journal entry) for 25 January 2022
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87.4 kg
Lost so far: 8.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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971 kcal
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Fat: 31.13g | Prot: 84.71g | Carbs: 79.35g.
Breakfast: Gut & Günstig Nuss Nougat Creme, Harry 1688 Steinofenbrot. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Chipotle Chili Sauce, Weight Watchers Brotaufstrich, REWE Zwiebelbaguette. Dinner: BioBio Apfel-Mango Mark, Edeka Bio High Protein Linsenwaffeln. more...
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Gaining 1.0 kg a Week
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