Weigh In record (no journal entry) for 25 January 2022
|
56.6 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
155 kcal
|
Fat: 8.35g | Prot: 6.91g | Carbs: 18.29g.
Breakfast: Quiabo Cozido. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patlouro's Weight History
|