Weigh In record (no journal entry) for 25 January 2022
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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907 kcal
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Fat: 43.79g | Prot: 61.47g | Carbs: 73.99g.
Breakfast: Вареное Яйцо, Yofi Хумус Классический, Kupiec Рисовые Хлебцы. Lunch: Морская Капуста, Сильпо Кебаб. Dinner: Мёд, Премия Творог 0%, Кефир 1%. Snacks/Other: Виноград, Авокадо, Мандарины. more...
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Losing 0.7 kg a Week
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