Weigh In record (no journal entry) for 25 January 2022
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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858 kcal
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Fat: 21.19g | Prot: 25.60g | Carbs: 147.87g.
Breakfast: Жареное Яйцо. Lunch: Яблоко, Лепешка. Dinner: Чай с Молоком, Кофе с Молоком и Сахаром, Кофе с Молоком, Печенье, Мандарины, Мандарины. more...
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Losing 2.1 kg a Week
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