Weigh In record (no journal entry) for 25 January 2022
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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476 kcal
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Fat: 19.75g | Prot: 21.06g | Carbs: 53.01g.
Breakfast: Tarhana Çorbası, Kepekli Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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Efe Sümer's Weight History
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