Weigh In record (no journal entry) for 25 January 2022
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1851 kcal
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Fat: 80.29g | Prot: 89.12g | Carbs: 192.09g.
Breakfast: Coop Laktosfri Lättmjölk , Boiled Egg, Dulano Engelskt Kotlettbacon, Polarbröd Pärlan Fullkorn. Lunch: Scallions or Spring Onions , Bisto Gravy Granuals- Chicken, Coop Vitkål, Carrots , Culinea Chicken Nuggets, ICA I Love Eco Fast Potatis. Dinner: Kungsörnen Fullkornspasta Fusilli, Meat sauce (20% mince). Snacks/Other: Utan tillsatt socker vit choklad cheesecake, Healthyco Topping Toffee. more...
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2822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skiing (cross country) - 15 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Boxing - 24 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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