Weigh In record (no journal entry) for 25 January 2022
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1646 kcal
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Fat: 54.91g | Prot: 213.40g | Carbs: 64.91g.
Breakfast: Heinz Tomato Ketchup, Egg White, Egg, Tesco Wholemeal Bread, Coffee with Milk. Lunch: Asda Wholegrain Micro Rice, Red Onions, Tesco Carrot, Tesco Lean Turkey Mince. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Wholemeal Bread, Glenryck Pilchards in Tomato Sauce. more...
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3727 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 12.7 kg a Week
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 Comments
25 Jan 22 by member: leah marie 850
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25 Jan 22 by member: mariodimaggio38
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I’ve said this before, I think, to someone else :
In one day?!
And I think I am jealous, thought I was worried, but no - pure green eyes!
25 Jan 22 by member: mincepiemuncher
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trytrytryagainagain.
Dont give up take times bro... I do not hide from the fact am use chemicals to enhance the fat loss and to gain muscle.. i use sarms ..
Ostriane 30mg
Helps with stopping muscle breakdown from a calorie deficit
Cardarine 20mg
Stop body using carbs for fuel and starts using fat cells for fuel.. also help with cardio and recovery from workouts and cardio
Mk677 20mg this is a growth hormone but also put fluid into the joints to make them soft and helps with any injuries or soreness
Rad140 this is like testosterone this is the building block for muscle..
25 Jan 22 by member: mariodimaggio38
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mariodimaggio38's Weight History
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