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almost rock bottom...yet again....doing atkins...for real this time. ..
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118.8 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 154.84g | Prot: 143.46g | Carbs: 48.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Salsa, Turkey Bacon, Avocado, Sour Cream, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters - Original. Lunch: Crystal Light Sugar Free Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Grilled Zucchini, Cooked Asparagus (Fat Added in Cooking), Marinated Flank Steak. Dinner: Crystal Light Sugar Free Iced Tea, Souper Salad Iceberg Lettuce, Chicken or Turkey Salad. Snacks/Other: Whipped Cream (Pressurized), Rudolph's Hot & Spicy Pork Rinds, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Pumpkin Seeds. more...
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Gaining 0.1 kg a Week
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