Weigh In record (no journal entry) for 25 January 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2327 kcal
|
Fat: 81.20g | Prot: 184.90g | Carbs: 221.42g.
Breakfast: Yeşil Elma, Yumurta, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme. Dinner: Taze Fasulye, Tarhana Çorbası, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Badem, Çerezya Ceviz İçi. more...
|
|
2787 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|