Weigh In record (no journal entry) for 25 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1296 kcal
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Fat: 73.04g | Prot: 96.33g | Carbs: 66.83g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tamek Domates Salçası, Karabiber, Bağdat Pul Biber, Mis Tam Yağlı Beyaz Peynir , Yumurta, Soğanlar, Zeytinyağı, Ispanak. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Portakal, Sek Quark Sade. Dinner: Ayva, Limon Suyu, Turp, Hamsi Tava. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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