Weigh In record (no journal entry) for 25 January 2022
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111.9 kg
Lost so far: 4.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1290 kcal
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Fat: 39.14g | Prot: 59.44g | Carbs: 167.78g.
Breakfast: Caffè (Espresso), Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Guacamole con Pomodori, Vitasnella Cracker Farro e Grano Saraceno, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore. Dinner: Zucchine Grigliate, Bonduelle Fagiolini Fini, Findus Croccola Merluzzo. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Mandarino. more...
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Losing 16.8 kg a Week
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monikioffi_90's Weight History
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