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ekaterinaaleksseevna
Journal
25 Jan 22
ekaterinaaleksseevna's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
84.7 kg
Lost so far:
4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1044 kcal
Fat: 37.61g | Prot: 50.21g | Carbs: 144.11g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Хлеб Черный, Веселый Молочник Сметана 15%, Сибирский Гурман Пельмени Ручной Лепки Домашние, Простоквашино Ряженка 4%.
Dinner:
Клементины.
more...
2152 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ekaterinaaleksseevna's Weight History
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