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😊
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98.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1838 kcal
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Fat: 67.40g | Prot: 71.07g | Carbs: 229.63g.
Breakfast: Kölln Haferflocken (40g), TiP H-Vollmilch 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. Lunch: Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Uncle Ben's Langkorn & Wildreis (250g), Erasco Chili Con Carne. Dinner: Apfelsaft, Maille Dijon-Senf mit Honig, Gekochtes Ei, Hopf Rotkrautsalat mit Zwiebeln, Metzger Wildsalami, Äpfel, Käse Rebellen Berg Rebell. Snacks/Other: Pagen Gifflar, Ditsch Laugenbrezel (80g), Milch (Vollmilch), Kaffee, Weiss Herzen Sterne Brezeln. more...
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2465 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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