|
Lost half a lb with a busted foot
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3438 kcal
|
Fat: 172.12g | Prot: 217.89g | Carbs: 253.53g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Whole Milk, Dried Coconut (Flaked, Sweetened), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Shredded Four Cheese Mexican Blend, 100% Liquid Egg Whites, almond milk unsweetened, Coffee, Special Dark Cocoa, Egg, Lemon Juice. Lunch: Ground Beef (80% Lean / 20% Fat), Reduced Sugar Ketchup, Dijon Mustard, 100% Natural Whole Wheat Bread, Classic Mixed Vegetables, Monterey Jack Cheese with Jalapeo Peppers, Avocados. Dinner: Normandy blend (frozen vegetables), Real Jewish Rye Seedless, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Organic Lowfat Plain Yogurt, Cold-Milled Organic Ground Flax Seeds, Large Curd Cottage Cheese, Chunk Light Tuna, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Green Tea, Pineapple, Silk purecoconut all natural coconutmilk, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Acorvettes's Weight History
|