Weigh In record (no journal entry) for 25 January 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2089 kcal
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Fat: 94.60g | Prot: 67.03g | Carbs: 241.90g.
Breakfast: Apfel, Physalis. Lunch: Gelbe Paprika, Rote Paprika, Tomaten, REWE Bio Romana Salatherzen, Zwiebeln, Gutes Land Gouda, Hofmaier Schinkenwurst, Hofmaier Hähnchenbrustfilet Roulade, American Sandwich Vollkorn. Dinner: Chef Select Poke Bowl Lachs mit Mango-Chili-Dressing. Snacks/Other: Merci Merci Finest Selection, Coop Branche Classic, XOX Erdnuss Flips, Toffifee Toffifee. more...
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Gaining 2.8 kg a Week
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