Weigh In record (no journal entry) for 25 January 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1585 kcal
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Fat: 65.90g | Prot: 110.69g | Carbs: 127.62g.
Breakfast: Maitokahvi, Star Nutrition Whey-80, Foodin Chia-Siemen, Elovena Kaurahiutale, Lindahls Turkkilainen Jogurtti 3,5%. Lunch: Oliivit (Vihreä), Fetajuusto, Oliiviöljy, Urtekram Kikherne, Keitetty Kananmuna, Mutti Pizzakastike. Dinner: Punajuuret (Säilyke, Nesteet Valutettu), Ehrmann Kevyt Creme Fraiche, Bimi Broccolini, Kalapuikot, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Start Start Naturell, Valio Pehmeä Rahka, Njie Propud Vanilla, Omenat (Gala). more...
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Losing 0.1 kg a Week
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pumpkin-84's Weight History
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