Weigh In record (no journal entry) for 25 January 2022
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1153 kcal
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Fat: 55.42g | Prot: 40.07g | Carbs: 120.77g.
Breakfast: Äpfel, Marmelade, Brot. Lunch: Greußener Hirschsalami, Ja! Schmand, Pflanzenöl, REWE Wachsbrechbohnen, Gut & Günstig Hummus Pikant, Mischkornbrot, Kinder Riegel (21g), Bauer Der Große Bauer Heidelbeere Cassis. more...
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2220 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Wie gewonnen so zeronnen...
25 Jan 22 by member: werner34
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werner34's Weight History
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