Weigh In record (no journal entry) for 25 January 2022
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92.2 kg
Lost so far: 42.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1658 kcal
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Fat: 76.72g | Prot: 124.85g | Carbs: 83.74g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Maxi Nutrition Protein Nuss-Nougat-Creme, Möhren, Hofburger Cremiger Weichkäse Pfeffer, WW Brotaufstrich Butter. Lunch: REWE Bäcker Brötchen , K-Classic Bockwurst. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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