Weigh In record (no journal entry) for 25 January 2022
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2484 kcal
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Fat: 72.34g | Prot: 167.13g | Carbs: 287.44g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gut & Günstig Erbsen & Möhren , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Milchschnitte, Red Bull Energy Drink, Zwiebeln, Rindergulasch. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Rindergulasch, Plow, Granatapfel. more...
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Losing 2.1 kg a Week
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