Weigh In record (no journal entry) for 25 January 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2079 kcal
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Fat: 69.62g | Prot: 86.22g | Carbs: 282.08g.
Breakfast: Marmellate e Conserve di Albicocche, SZ Rossobrini, Coop Pane Panda, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Parmigiano (in Pezzi), Star Dado Classico, Cipolle, Patate Crude, Carote, Zucchine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pan Bauletto Integrale. Dinner: Crackers al Formaggio, Parmacotto Mortadella Bologna IGP, Buitoni Crostino Dorato, Mulino Bianco Pane Integrale, Fiorentini Si & no di Mais, Zucchine, Aceto Balsamico. Snacks/Other: SZ Rossobrini, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Barby74@'s Weight History
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