Weigh In record (no journal entry) for 25 January 2022
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1673 kcal
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Fat: 42.49g | Prot: 144.16g | Carbs: 177.96g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Fette Biscottate Integrali, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Costamatis Cuneesi Gusto Rhum, Aceto Balsamico, Pane Integrale, Insalata Mista Verde, Pecorino, Petto di Pollo, Carne. Dinner: Crostata alla Nutella, Haribo Happy Cola, Misura Crackers Integrali Fibrextra, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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sad_sadler's Weight History
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