Weigh In record (no journal entry) for 25 January 2022
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1130 kcal
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Fat: 32.05g | Prot: 41.59g | Carbs: 172.73g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Cilok, Sari Roti Roti Sisir Mentega. more...
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Losing 0.1 kg a Week
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