Weigh In record (no journal entry) for 25 January 2022
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1633 kcal
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Fat: 42.63g | Prot: 85.85g | Carbs: 218.50g.
Breakfast: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Lunch: Iglo Risibisi mit Huhn. Dinner: Golden Delicious Äpfel, Gurke (Geschält), Clever Emmentaler, Clever Toastschinken, Ölz Dinkel Soft Sandwich. Snacks/Other: Golden Delicious Äpfel, Gurke (Geschält), Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Nespresso Kaffee Kapsel, Nöm L-Free Halbfett Milch. more...
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steady weight
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michael.wutzl's Weight History
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