Weigh In record (no journal entry) for 25 January 2022
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2689 kcal
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Fat: 72.57g | Prot: 183.14g | Carbs: 327.17g.
Breakfast: Heidelbeeren, Natreen Schattenmorellen, Olivenöl, Bodylab24 Protein-6 Pancakes. Lunch: All Stars Whey-Crisp White Chocolate, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Putenschnitzel , Barilla Nudeln Gekocht, Barilla Pesto con Basilico e Rucola. Snacks/Other: Haribo Pico-Balla. more...
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2238 kcal
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Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nala020512's Weight History
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