LooserMops's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

124.8 kg Lost so far: 0 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1799 kcal

Fat: 93.05g | Prot: 184.91g | Carbs: 67.84g. Breakfast: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren, Gut Bartenhof Edel-Salami. Lunch: Metzgerfrisch Kasslernacken. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Edeka Cevapcici. Snacks/Other: Power System Protein Big Block Vanille. more...

4187 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LooserMops's Journal, 25 Jan 22

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LooserMops's Weight History