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LooserMops
Journal
25 Jan 22
LooserMops's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
124.8 kg
Lost so far:
0 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1799 kcal
Fat: 93.05g | Prot: 184.91g | Carbs: 67.84g.
Breakfast:
Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren, Gut Bartenhof Edel-Salami.
Lunch:
Metzgerfrisch Kasslernacken.
Dinner:
Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Edeka Cevapcici.
Snacks/Other:
Power System Protein Big Block Vanille.
more...
4187 kcal
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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LooserMops's Weight History
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