Weigh In record (no journal entry) for 24 January 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1608 kcal
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Fat: 60.03g | Prot: 116.37g | Carbs: 134.85g.
Breakfast: Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, La Molisana Spaghetti Integrali. Dinner: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Albume d'uovo, Valbontà Grana Padano a Cubetti, Ortomio Ceci Lessati. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein 6 Layer Bar Chocolate Sundae, OK Bio Gallette di Mais. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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