Weigh In record (no journal entry) for 25 January 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1010 kcal
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Fat: 29.04g | Prot: 49.14g | Carbs: 124.77g.
Breakfast: Gervais Hüttenkäse, Wasa Original Crisp. Lunch: Köfte. Dinner: Vollkorn Favalle Gemüse Auflauf. Snacks/Other: funny-frisch Cornados Nacho Cheese, Dornfelder, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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dajanaa.'s Weight History
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