Weigh In record (no journal entry) for 25 January 2022
|
83.3 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1577 kcal
|
Fat: 75.84g | Prot: 104.95g | Carbs: 115.87g.
Breakfast: Дикси Сыр Гауда, Вареное Яйцо, Бутерброд с Колбасой. Lunch: Картофель Отварной, Жареная или Запеченная Свиная Отбивная. Dinner: Котлета Домашняя, Ватрушка с Творогом. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надежда 228's Weight History
|