Weigh In record (no journal entry) for 25 January 2022
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65 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1157 kcal
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Fat: 43.79g | Prot: 56.34g | Carbs: 132.79g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Milbona High Protein Pudding Haselnuss. Lunch: Mühlenhof Speckwürfel, Ei, Parmesan (Gerieben), Milsani Creme Fraiche, Combino Spaghetti (Gekocht) . Dinner: Lidl Gemüsemix, Bamboo Garden Kokosmilch, Lachsfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
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Losing 3.5 kg a Week
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