Weigh In record (no journal entry) for 25 January 2022
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1697 kcal
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Fat: 88.98g | Prot: 43.16g | Carbs: 172.23g.
Breakfast: Schär Körnerbrötchen, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Mucci Waffeleis, Rocher Rocher, Hühnerbrühe, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Rocher Rocher, Milfina Butter , Mandarine, Schwarzwälder Schinken, Mischkornbrot. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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